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Todd Bowen

Writer at SittingErgonomics.com

Todd Bowen

Sitting at a desk for a long time causes massive pain to our bodies. We must attack this pain with a balanced approach from different angles.

Learn basic tips of a healthy sedentary lifestyle in: Posture, Hydration, Nutrition, Breathing, Body Awareness, Self Healing, and Sleep Quality.

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About

After 12 years of sitting at a desk job, my body was broken. Despite years of sports and exercise, sitting at a computer desk caused the worst injuries I’ve ever had.

My name is Todd Bowen. I’m a lifelong athlete and former desk jockey.

I write a new article every week on SittingErgonomics.com.

I’m an author. I wrote a book titled High Speed Health. It’s a quick and direct guide to healing repetitive strain injuries, for the part-time athlete who sits at a desk full-time.

To download (for free) the pdf version of my eBook, go to SittingErgonomics.com/ebook.

To purchase the paperback from the Amazon store, go to SittingErgonomics.com/paperback.

I’m a speaker. I give presentations on “How to Sit at a Computer Desk with Good Posture”. I’m based in Virginia Beach, VA. If you’re interested in hiring me to speak to your company or team, go to SittingErgonomics.com/hire-me.

I’m passionate and obsessive about the most efficient ways to live a healthy sedentary lifestyle.

Thanks for reading about me and my mission.

Todd Bowen

Todd Bowen

P.S. Congratulations! You’ve just taken a huge step forward in your battle against repetitive strain injuries, simply by reading about my message. 😉

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